This is an evolving set of resources and links put together to point people toward information and support related to mental health, grief and trauma.
If it would help you to have a conversation with someone at Inclusive Gathering Birmingham about these or other issues, we’d love to chat with you. Get in touch at newchurchbirmingham@gmail.com.
Whether you’re concerned about yourself or a loved one, this is an updated list from the NHS of mental health charities, organisations and support groups can offer expert advice.
This is a selection of meditations, sleep and movement exercises from the free Headspace App. These are a way to find kindness and space for yourself and those around you in the midst of tough times.
This article from the Sleep Foundation talks about how to spot the signs of poor sleep, how it might be impacting your mental health and what to do about it.
